Fry meat, chicken, sea food, and vegetables on high heat so they don't lose their juices and flavor.
Cooking meat, chicken, sea food, or vegetables on low heat will release juices that will make make the ingredient boil in those juices and have blend taste. If you want to achieve that fried taste, you need to cook anything on high heat first.
Cooking meat, chicken, sea food, or vegetables on low heat will release juices that will make make the ingredient boil in those juices and have blend taste. If you want to achieve that fried taste, you need to cook anything on high heat first.
